Seth Garten

Seth Garten is a passionate Strength and Conditioning Coach with 15 years of experience in the health and fitness world. He currently owns and operates FAMILY F1RST FITNESS in Rathdrum, Idaho where he focuses on creating a space where all people can train to be the best version of themselves. His unique outlook on nutrition and functional strength and conditioning training helps bring the best out in the people he coaches. From regular gym attendee’s to high level athlete’s, Seth has coached them all and helped all of them reach their goals.